Hey, I'm me
Certified fitness and health trainer
My nickname is pepper,
In every workout I make sure you feel why. Over the years, I worked in the leading gyms in Tel Aviv and adapted to a professional and uncompromising method of work.
Didn't you come to work? Do not come! I will give my pepper in training, you are missing that you are not!
Order a Zoom training online
A dynamic and changing training experience
A variety of training techniques, focused work methods for creating interest and diversity between trainings
We are always interesting and renewed
A coaching experience from a year of life
Practically enriching and empowering added value for the pepper customers' community, recipes for a healthy life, recommendations for a nutrition menu, tips for a balanced life and stress reduction, a toolbox for building a commitment to a training routine
A door to your new life
Customized training experience
Training packages are built for the physiological needs of milestones in life
I see you at any age
You can meet me at Zoom or in group training at Hayarkon Park
Intervals
It is also called "functional" and is a dynamic high-pulse workout that combines aerobic work, bursting power with work on muscle strength. This is one of the best weight loss workouts since interval training can significantly increase the fat burning process in the body of the trainee.
Combined training
"The Little Son of the Intervals." One degree less than intervals.
It is a cyclical workout that combines muscle and aerobic work with various resistance props. The unique combination provides aerobic work along with strengthening muscle strength, it is one of the most varied workouts that combine speed, strength and endurance.
Strength and cold training
A workout that combines posture, strengthening and movement. This workout includes sequences that combine resistance accessories, body weight and core. A must-do workout for everyone, which improves lifestyle, builds muscle and bone and helps the body burn calories at rest
SPICE UP YOUR LIFE: Bring pepper (s) to life in a vibrant, young, energetic and energetic atmosphere!
Order a Zoom training online
The training
You can meet me at Zoom or in group training at Hayarkon Park
Intervals
It is also called "functional" and is a dynamic high-pulse workout that combines aerobic work, bursting power with work on muscle strength. This is one of the best weight loss workouts since interval training can significantly increase the fat burning process in the body of the trainee.
Combined training
"The Little Son of the Intervals." One degree less than intervals.
It is a cyclical workout that combines muscle and aerobic work with various resistance props. The unique combination provides aerobic work along with strengthening muscle strength, it is one of the most varied workouts that combine speed, strength and endurance.
Strength and cold training
A workout that combines posture, strengthening and movement. This workout includes sequences that combine resistance accessories, body weight and core. A must-do workout for everyone, which improves lifestyle, builds muscle and bone and helps the body burn calories at rest
